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I read an article about organic products in Forbes. The articles is called “Some Marketers Should Reconsider “Organic” Positioning” . I found the following information to be especially helpful.

According to Sonya Lunder, a senior analyst at the research and advocacy organization Environmental Working Group, some fruits and vegetables absorb more pesticides than others. Shoppers who can only afford to buy some organic food should splurge on the organic version of what she calls the “dirty dozen” in produce: peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, kale, lettuce, imported grapes, carrots and pears. These fruits and vegetables absorb more chemicals than others. Onions, avocados, sweet corn and pineapples are among the Environmental Working Group’s “Clean 15? fruits and vegetables, which absorb the least amount of pesticides.

The article also discusses how there are regulations for food to be called organic, but personal care items do not have any certifications.

TerraChoice’s Scot Case says that consumers should be skeptical of organic claims in the areas of “kids, cosmetics and cleaners.” Unlike agriculture, these industries don’t have a standardized organic labeling system. A shampoo may have “organic” on its label because it includes a small amount of organic lavender, but it could still contain chemicals that are harsh on the skin. Case in point: Hair care company Modern Organic Products makes a “molding cream” that received a high toxicity score, according to the Environmental Working Group’s cosmetic safety database. Organic-labeled products from Africa’s Best and Organic Bath Co. also scored high in toxicity.

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Of course there are many so called ‘diet foods’ that can help you lose weight. Think of all the celery and carrot sticks, and the salads. Those are nice, crispy foods that you can munch on, but sometimes you want something warm and comforting. Did you know that soups are also great choices for dieters?

When you want to diet and lose weight, you need to eat foods that are low in calories. Most soups contain few calories because they are made with mostly vegetables. Everyone has heard of the famous Cabbage Soup Diet that allows you a significant amount of weight loss within a short period of time.

Soups are a very healthy meal choice that can help you lose weight as well. In fact, you can get all your dietary and nutritional needs from a bowl of soup. Consider that a nice bowl of soup will contain the protein your body needs in the meat and the broth, the vitamins and roughage from the vegetables and even some starch or carbohydrates from the noodles, rice or potatoes it may contain. (Of course, you can omit the noodles, rice or potatoes if you are on a low or non-carbohydrate diet.)

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When you are trying to diet and lose weight, it is necessary for you to change not only the way you eat, but what you eat as well. You need to cut down on the foods that are causing you to gain, and increase the type of foods you eat that will help you lose weight. The trick is that the foods you need to eat should also be appealing to you so that it is easier for you to stick to your diet.

Of course, the most obvious foods that you need to cut down on are in the carbohydrate family, like potatoes, breads, and pastas, or snack foods like chips and cookies. Everyone knows that eating too many of those types of food will cause you to gain weight. But, it is difficult to give up all those yummy foods without replacing them with other food alternatives that may be just as appealing.

One way to enable you to give up the satisfying potatoes or rice at supper time is to eat some other type of hot food that is lower in calories and carbohydrates as a replacement. Instead of a serving of mashed potatoes, how about replacing it with mashed turnips? A serving of 125 ml. of mashed potatoes (made with 2% milk and butter) is about 124 calories, while a serving of 125 ml. of mashed turnips is only 15 calories. You would still get the warm, satisfying feeling of having the mashed potatoes while cutting down drastically on the calories—and mashed turnips are GOOD. Try them!

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Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.

Below, you’ll find tips designed to help you with healthy eating.

1. Don’t skip any meals
Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you’re more than likely to choose foods that aren’t very good for you.

If you are eating away from home, take food with you or know where you can buy healthy food from.

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According to law, every pre-packaged food item needs to have a label that tells you, the consumer, what each ingredient contained in the package consists of. It also must state how many calories, carbohydrates, amount of sodium, etc. the food contains. You need to read these labels carefully to know what you are eating and what you are up against when purchasing packaged food.

1. Did you know what it really means when the package may say the product contains 0% trans fat? It may mean that the amount of trans fat the product contains may not really be zero. The government controls say that anything less than .5% can be rounded down to 0%. That is when you have to look at the serving size to know how much trans fat (or calories or whatever) you may actually be eating. Is the serving size realistic? In some cases it is not. Be aware and be careful.

2. You should also be aware of the suggested number of servings in the container or package and gear the amount you eat to that. For instance, if a package of pudding says it is a 6-serving size and you eat half of the amount made, you have eaten three portions. Because of this, you may be eating more that you think.

continue reading "Tips For Reading Food Labels"