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According to Sonya Lunder, a senior analyst at the research and advocacy organization Environmental Working Group, some fruits and vegetables absorb more pesticides than others. Shoppers who can only afford to buy some organic food should splurge on the organic version of what she calls the “dirty dozen” in produce: peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, kale, lettuce, imported grapes, carrots and pears. These fruits and vegetables absorb more chemicals than others. Onions, avocados, sweet corn and pineapples are among the Environmental Working Group’s “Clean 15? fruits and vegetables, which absorb the least amount of pesticides.

The article also discusses how there are regulations for food to be called organic, but personal care items do not have any certifications.

TerraChoice’s Scot Case says that consumers should be skeptical of organic claims in the areas of “kids, cosmetics and cleaners.” Unlike agriculture, these industries don’t have a standardized organic labeling system. A shampoo may have “organic” on its label because it includes a small amount of organic lavender, but it could still contain chemicals that are harsh on the skin. Case in point: Hair care company Modern Organic Products makes a “molding cream” that received a high toxicity score, according to the Environmental Working Group’s cosmetic safety database. Organic-labeled products from Africa’s Best and Organic Bath Co. also scored high in toxicity.

This is why I have become a compulsive label reader. I usually walk away with nothing, because I get so disgusted with what I am reading. There are so many conflicting opinions floating around, I have become very skeptical of everything.

When you want to diet and lose weight, you need to eat foods that are low in calories. Most soups contain few calories because they are made with mostly vegetables. Everyone has heard of the famous Cabbage Soup Diet that allows you a significant amount of weight loss within a short period of time.

Soups are a very healthy meal choice that can help you lose weight as well. In fact, you can get all your dietary and nutritional needs from a bowl of soup. Consider that a nice bowl of soup will contain the protein your body needs in the meat and the broth, the vitamins and roughage from the vegetables and even some starch or carbohydrates from the noodles, rice or potatoes it may contain. (Of course, you can omit the noodles, rice or potatoes if you are on a low or non-carbohydrate diet.)

Consider also that soups contain very little fat. Vegetables do not contain fat, so the only fat in the soup would come from the meat that may be in the some soups. But, not all soups contain meat either. So soups are also a low-fat dietary choice.

Using soups as part of your diet plan also allows you to create variation in your diet menus. There are as many types of soups that you can eat as there are days in a year (or more!) With most diets, however, it is best to stick to the clear soups instead of the creamed ones that contain higher calories.

When you decide to make soup for your diet, you really don’t have to fuss or use a recipe either. Throwing the vegetables you like in a pot of beef, chicken or even vegetable broth can produce great tasting results. Add a few onions here, a bit of garlic there, a can of diced tomatoes or other vegetables, some spices and you will end up with a different taste experience each time. Variety on a diet is very important to help you stick to your diet plan so that you do not get bored eating the same foods day in and day out.

Adding soups to your diet to lose pounds also allows you to share the same foods you are eating with your family. Soups are not really perceived as a specific ‘diet food’ so everyone in the family can enjoy the same meal. Just add a bit of fresh bread or crackers to their meal.

Soups can also be perceived as a comfort food so that you can feel more satisfied with the foods you are allowed to eat on your diet. Think of sitting by a rosy fire on a cold winter day wrapped in a cozy blanket and sipping on a mug of hot soup. Won’t you feel like you are having a treat instead of being on a diet?

So next time you consider your weight loss, consider eating soup. The endless variety will help you satisfy your taste buds, and the low fat and calories will be in line with the weight you want to lose on your diet. Soups are a great choice for dieters.

Of course, the most obvious foods that you need to cut down on are in the carbohydrate family, like potatoes, breads, and pastas, or snack foods like chips and cookies. Everyone knows that eating too many of those types of food will cause you to gain weight. But, it is difficult to give up all those yummy foods without replacing them with other food alternatives that may be just as appealing.

One way to enable you to give up the satisfying potatoes or rice at supper time is to eat some other type of hot food that is lower in calories and carbohydrates as a replacement. Instead of a serving of mashed potatoes, how about replacing it with mashed turnips? A serving of 125 ml. of mashed potatoes (made with 2% milk and butter) is about 124 calories, while a serving of 125 ml. of mashed turnips is only 15 calories. You would still get the warm, satisfying feeling of having the mashed potatoes while cutting down drastically on the calories—and mashed turnips are GOOD. Try them!

There are other hot vegetables you can have to replace potatoes or rice for a calorie reduced dinner menu. You could have cauliflower, broccoli or even hot cooked beets. All of these are lower in calories than potatoes or rice, but adding them to your supper plate will give you the feeling of a hot, comforting meal that a cold, crisp salad cannot provide.

If you love spaghetti and want an alternative, instead of using pasta or spaghetti noodles, try serving the meat sauce on a bed of sautéed bean sprouts. Simply sauté the bean sprouts with salt and pepper, plus a bit of soy sauce to soften them a bit. When you add the sauce on top, it looks almost like spaghetti, but has a lot fewer calories. The little bit of crunch that the bean sprouts give the dish is very nice. Again, with this alternative you won’t feel like you are missing out on what the rest of your family may be eating.

It is often harder to come up with alternatives for snacks and sweets that are diet friendly. One tip is to eat popcorn instead of those calorie-laden potato chips—and instead of butter, use different spices to give the popcorn more flavor. You can simply add a little melted margarine (only about a teaspoon is needed) stirred into the popcorn, and then experiment with different spices for flavoring. Don’t you think adding chili powder to your popcorn sounds tasty?

If you have a sweet tooth, then giving up all those desserts are difficult when you are trying to lose weight. Why not try making your desserts with sweeteners instead of real sugar to cut down on calories. You still may not be able to eat a lot of desserts if you want to lose weight, but having the occasional calorie-reduced version of dessert may help you stick to your diet plan better.

When you are dieting, if you are willing to experiment a bit with your food choices you can come up with many alternative foods to help you lose weight. It is all about changing what you eat and accepting a different way of eating that can gain you dieting success.

Below, you’ll find tips designed to help you with healthy eating.

1. Don’t skip any meals
Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you’re more than likely to choose foods that aren’t very good for you.

If you are eating away from home, take food with you or know where you can buy healthy food from.

2. Learn about how to prepare foods
Instead of deep frying, try grilling, stir frying, microwaving, baking, and even boiling. You should also try fresh or even dried herbs and spices to add flavor to your food. Before you eat any type of meat, be sure to trim the fat and skin off of it.

3. Avoid a lot of sugar
Drinks that contain sugar are a major source of empty energy. What this means, is that the drinks contain a lot of energy that your body may not need, and it doesn’t contain any vitamins or minerals. If you plan to drink sugary drinks, don’t go overboard – limit yourself to 1 a day.

4. Avoid thinking about diets
There are no good food nor any bad foods. All food can be a part of a healthy diet, when eaten in moderation. You don’t need to buy any low carb, fat free, or even diet foods, as these foods normally have lots of other added ingredients to replaces the carbohydrates or fat.

1. Did you know what it really means when the package may say the product contains 0% trans fat? It may mean that the amount of trans fat the product contains may not really be zero. The government controls say that anything less than .5% can be rounded down to 0%. That is when you have to look at the serving size to know how much trans fat (or calories or whatever) you may actually be eating. Is the serving size realistic? In some cases it is not. Be aware and be careful.

2. You should also be aware of the suggested number of servings in the container or package and gear the amount you eat to that. For instance, if a package of pudding says it is a 6-serving size and you eat half of the amount made, you have eaten three portions. Because of this, you may be eating more that you think.

3. The % Daily Value (%DV) tells you whether a food is high or low in nutrients. A food label that reads 20% Daily Value (20%DV) means the food is high in nutrients, whereas one that read 5%DV or less are low in nutrients. Food labels can help you limit the nutrients you may need to cut back on in your diet, but they can also help you to get increase the nutrients that are important in your diet.

4. Sodium on a food label simply means the salt content. Foods that contain more than 20%DV are high is sodium. High sodium intake is linked to high blood pressure. You should look for foods that have low sodium (5%DV or less) or sodium-free (no sodium).

5. Although some food labels may say ‘low-fat’, ‘reduced-fat’ or ‘light’, this does not always mean that the foods are low calorie. Fat free does not mean calorie free, so be careful. Those calories do count.

6. When reading food labels, look for foods with a low %DV for total fat, saturated fat, cholesterol and sodium.

7. Your DV goal is 100% for total carbohydrates, dietary fiber, vitamins and minerals. You don’t have to get this 100% amount all from one food. You can add up a combination of foods to get the right amount.

8. The daily values indicated on food labels are listed for a person who eats 2,000 to 2,500 calories a day. If you are eating less than that on your diet, your personal DV may be lower.

9. Be aware of the grams of sugar in each package and the amount of carbohydrates. High sugar and carbohydrate numbers mean more calories. Again, sugar-free doesn’t meat carbohydrate-free, so be sure to read the labels carefully.

10. Food labels can help you weed out certain foods that may be detrimental to your diet. But they can also serve as a guide to free foods that you can eat. A free food would be one with fewer than 20 calories and less than 5 grams of carbohydrates per serving. Some examples of free foods would be: diet sodas, sugar-free flavored gelatin products or sugar-free chewing gum.

To recap, reading food labels can really help you to lose weight on your diet. You do need to read the labels carefully and pay attention to serving sizes especially, and how they relate to the type of diet you are on and what foods you are allowed.

Each changing season offers new ideas for your diet menus and various fresh options for fruits and vegetables for you to choose from to help you lose weight. Each new season also offers you a different way to cook.

When you are on a diet, it is easy to become bored with eating the same foods over and over again. What you should do is to try take advantage of the benefits of the changing seasons.

When spring arrives, many new fresh vegetables and fruits become available. Your diet menus should change to reflect the natural goodness of this fresh produce. You should include the newly growing plants that are available during that season. You should also take the opportunity to try new taste experiences that you may not have tried before.

For example, have you tried fiddleheads (which are available fresh only during the early spring)? Including a new produce like fiddleheads to your diet can increase your diet menu potential, helping you to lose weight and not become bored with eating the same foods time and again. It can give you new incentive to continue successfully on your diet path.

Of course, there are other options that you can add to your diet menus in spring, like asparagus (which is one of the first produce items that are freshly available), or strawberries (which are ripest and sweetest at this time of the year). You will not feel like you are dieting when you taste the goodness of these items at their freshest point. Also, including spring items in your diet plan can give you the option of picking your own produce, like scouring the countryside for wild asparagus, which can help you with your exercise program.

Summer always offers a multitude of fresh vegetables and fruits, and even helps you to change the way some of your traditional diet meals are cooked. Consider barbeque-ing your foods as a better fat reduced way of cooking your meats. You can grill the fresh available fruits and vegetables over a charcoal pit. Summer cooking offers a fun way to prepare low calorie diet meals.

Fall dieting meals can bring you back indoors to include warm, comfort foods in your diet meal plans. Here fresh pumpkins, squash, rutabagas, crisp apples and freshly available nuts can play a bigger part in your diet foods. Include hot soups (always a calorie reduced meal option) as a diet food that is filling and warmly satisfying. Make stews to include all the harvest vegetables, while your diet menus stay low calorie and hearty as the same time.

As the snow flies and winter sets in, again the warm aspect of cooking indoors is in play. Think of the foods of the season that you get to include in your diet menus. Turkey for Thanksgiving is a calorie-friendly meal option. Think of the canned vegetables you have stored in your fruit cellar to include in your diet meals. During the winter season your cooking habits can include roasting vegetables and stove-top cooking. You can also use your oven broiler or stove-top grill to add variety to your diet meals.

Changing your diet plans to suit the seasons is an option that can help you to avoid the trap of being bored with your diet menus. You can make the foods you are allowed to eat tasty and fun if you vary your cooking methods to suit the seasons as well. This can also aid you in helping you to stick to your diet to help you lose weight.

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