<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lady's Blog &#187; Sports</title>
	<atom:link href="http://www.bdlady.com/category/sports/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bdlady.com</link>
	<description>The Ladies Room</description>
	<lastBuildDate>Tue, 04 May 2010 12:02:04 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Quality Columbia Sportswear</title>
		<link>http://www.bdlady.com/2009/08/quality-columbia-sportswear/</link>
		<comments>http://www.bdlady.com/2009/08/quality-columbia-sportswear/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 13:11:41 +0000</pubDate>
		<dc:creator>a lady</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Columbia]]></category>
		<category><![CDATA[columbia products]]></category>
		<category><![CDATA[columbia sportswear]]></category>
		<category><![CDATA[company]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[favorite sport]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[outwear]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Sportswear]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://www.bdlady.com/?p=547</guid>
		<description><![CDATA[Doing our favorite sport is surely very exciting. We will not only be able to feel satisfied but also be able to be healthier. Many experts have recommended us to do regular exercises to keep our health. To be able to do sport safely, we will need to do enough warming up activities and to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignnone" title="women shoes" src="http://www.zappos.com/sites/zetadrupal.zappos.net/files/alp/hero/womens_shoes.jpg" alt="" width="299" height="299" /></p>
<p style="text-align: justify;">Doing our favorite sport is surely very exciting. We will not only be able to feel satisfied but also be able to be healthier. Many experts have recommended us to do regular exercises to keep our health. To be able to do sport safely, we will need to do enough warming up activities and to wear proper outwear. There are many sport outwear manufacturers we can find nowadays and we can buy their products easily over the internet. However, it is important for us to ensure whether the products are comfortable to wear.</p>
<p style="text-align: justify;">In our search for <a href="http://www.zappos.com/Columbia" target="_blank">comfortable outwear</a>, we had better go to Zappos.com. The website provides us great opportunities to buy quality products from <a href="http://www.zappos.com/Columbia" target="_blank">Columbia</a>. The website explains that this company has been popular as a top leading distributor and innovator of high quality products. We can buy various kinds of sportswear which are made from quality materials and manufactured finely. We can see from the products catalogue kinds of outwear available. We can even consider reviewed <a href="http://www.zappos.com/Columbia" target="_blank">Columbia products</a> in our attempt to find suitable outwear.<span id="more-547"></span></p>
<p style="text-align: justify;">Since all products are made from quality materials, they offer high comfort for anyone wearing them. Therefore, in our need to do a safe sport, comfortable, stylish and functional outwear from the company is the right choice. So, visit the website and choose outwear we need.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bdlady.com/2009/08/quality-columbia-sportswear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Right Hiking Shoes for Great Hike</title>
		<link>http://www.bdlady.com/2009/04/the-right-hiking-shoes-for-great-hike/</link>
		<comments>http://www.bdlady.com/2009/04/the-right-hiking-shoes-for-great-hike/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 16:58:07 +0000</pubDate>
		<dc:creator>a lady</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.bdlady.com/?p=288</guid>
		<description><![CDATA[You can conquer the land by surrounding it. You can conquer the sea by sealing. And you can conquer the mountains by hiking. It is a really wonderful and great adventure. This is can be your hobby or dream. For some people, hiking is the most wonderful. You can see the land and see from [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-290" title="women_hiking" src="http://www.bdlady.com/wp-content/uploads/2009/04/women_hiking.jpg" alt="women_hiking" width="300" height="300" /></p>
<p style="text-align: justify;">You can conquer the land by surrounding it. You can conquer the sea by sealing. And you can conquer the mountains by hiking. It is a really wonderful and great adventure. This is can be your hobby or dream. For some people, hiking is the most wonderful. You can see the land and see from the mountain. It is really beautiful scenery. You can see beautiful sunrise and sunset.</p>
<p style="text-align: justify;">Before you go to hick, it is better for you to prepare all your things and your stamina as also. This is a hard way to get the top of the mountain. There are many types of equipment that you need along the journey. On of the equipment is <a href="http://www.zappos.com/Hiking-Shoes" target="_blank">hiking shoes</a>. You have to choose the right one. You can not use your usual shoes or only sport shoes. The right hiking shoes will help you to walk in hard route. You can find low cut, flexible, and lightweight styles by browsing the selection of lights hikers, trail running shoes and approach shoes. If you are hiking in dry climate, you can choose ventilated hiking shoes. It will help the circulation of your foot. You can use waterproof or <a href="http://www.zappos.com/Hiking-Shoes" target="_blank">water resistant hiking shoes</a> for wet terrain. It will make your hike more comfort.</p>
<p style="text-align: justify;"><span id="more-288"></span>You can visit zappos.com for further information. You can get the best <a href="http://www.zappos.com/Hiking-Shoes" target="_blank">hiking shoes</a>. It is available for woman and man.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bdlady.com/2009/04/the-right-hiking-shoes-for-great-hike/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>10 Tips To Shopping For The Perfect Athletic Shoes</title>
		<link>http://www.bdlady.com/2009/03/10-tips-to-shopping-for-the-perfect-athletic-shoes/</link>
		<comments>http://www.bdlady.com/2009/03/10-tips-to-shopping-for-the-perfect-athletic-shoes/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 13:15:43 +0000</pubDate>
		<dc:creator>a lady</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.bdlady.com/?p=146</guid>
		<description><![CDATA[If you are active in exercising, hiking, sports or any other type of physical activity that requires you to be on your feet often, athletic shoes are a must.  These shoes are designed for comfort and support, durability and promise to withstand plenty of use.  With a few simple tips, you will be ready to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-147" title="athletic_shoes" src="http://www.bdlady.com/wp-content/uploads/2009/03/athletic_shoes.jpg" alt="athletic_shoes" width="400" height="266" /></p>
<p style="text-align: justify;">If you are active in exercising, hiking, sports or any other type of physical activity that requires you to be on your feet often, athletic shoes are a must.  These shoes are designed for comfort and support, durability and promise to withstand plenty of use.  With a few simple tips, you will be ready to shop for athletic shoes and will soon be stepping out with confidence.</p>
<p style="text-align: justify;"><strong><span id="more-146"></span>Comfort</strong>.<br />
The first thing to consider with any footwear, including athletic shoes, is comfort.  If a shoe isn’t comfortable, there is no use in wearing it.  Blisters, balance problems and overall discomfort are the result of poorly fitting shoes.</p>
<p style="text-align: justify;"><strong>Affordability</strong>.<br />
Just because you are looking for a new pair of athletic shoes, there’s no reason to empty the bank account in doing so.  Quality athletic shoes can be comfortable and affordable at the same time.  By shopping around and comparing prices, you will find the perfect athletic shoes at the perfect price.</p>
<p style="text-align: justify;"><strong>Durability</strong>.<br />
A good pair of shoes must be durable and able to withstand various weather conditions, including rain.  The worst thing to have in a rain storm is leaky shoes, which is why durability is part of a quality pair of athletic shoes.</p>
<p style="text-align: justify;"><strong>Design</strong>.<br />
Everyone wants a shoe that looks good, which is why design is very important.  In selecting a color scheme that suits your taste and lifestyle, you will not only feel good in your new athletic shoes, but you will look good too.</p>
<p style="text-align: justify;"><strong>Versatility</strong>.<br />
One of the most important factors of shoe selection is versatility.  Will the shoes work with your daily exercise regimen and look equally snazzy with your favorite pair of jeans?  Athletic shoes are a terrific compliment to blue jeans for a classic look.</p>
<p style="text-align: justify;"><strong>Support</strong>.<br />
Every good athletic shoe has support.  It should cradle the foot and make it feel as if every step is one of leisure.  Support is very important, especially if you are involved in a lot of walking or running.  In either of these instances, your feet really take a pounding on the pavement.  Athletic shoes that feature support are noticeable immediately during wear.</p>
<p style="text-align: justify;"><strong>Know what you are buying.</strong><br />
Always purchase from a reputable, authorized athletic shoe retailer.  There are a lot of imitation products out there, including clothing and footwear.  Buying from an authorized retailer will eliminate the chances of buying fake merchandise.</p>
<p style="text-align: justify;"><strong>Try before you buy.</strong><br />
If you are purchasing locally, go in and sample several pairs of athletic shoes.  Try them on, take a few steps and move your foot around inside the shoe.  In making sure that you have ease of movement and a proper fit, you will be much happier with your purchase.</p>
<p style="text-align: justify;"><strong>Layaway. </strong><br />
Certain brands of athletic shoes can be expensive, which is why layaway is often a popular option for anyone who doesn’t have quite enough cash to pay upfront.  Even if it’s just to secure a purchase until payday, layaway programs offer customers with the opportunity to own the perfect pair of athletic shoes.</p>
<p style="text-align: justify;"><strong>Make sure the shoe fits with your lifestyle.</strong><br />
Avoid purchasing anything that doesn’t really fit your schedule.  Athletic shoes are designed to work with you and your level of activity.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bdlady.com/2009/03/10-tips-to-shopping-for-the-perfect-athletic-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gliding Your Way to Ice Skating</title>
		<link>http://www.bdlady.com/2009/02/gliding-your-way-to-ice-skating/</link>
		<comments>http://www.bdlady.com/2009/02/gliding-your-way-to-ice-skating/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 05:22:39 +0000</pubDate>
		<dc:creator>a lady</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.bdlady.com/?p=110</guid>
		<description><![CDATA[It used to be that ice skating, as a sport, could only be done during winter with the ice outside. Today, with appropriate technology, ice skating has ceased to be an exclusive &#8220;winter&#8221; sport and you no longer need to do it outside. There is now a machine invented to manufacture ice and a process [...]]]></description>
			<content:encoded><![CDATA[<p>It used to be that ice skating, as a sport, could only be done during winter with the ice outside. Today, with appropriate technology, ice skating has ceased to be an exclusive &#8220;winter&#8221; sport and you no longer need to do it outside. There is now a machine invented to manufacture ice and a process to turn it into a marvellously smooth surface for you to slide.</p>
<p>There are particular skates intended for use in ice skating. They have very sharp blades that permit the skater to glide on the ice surface at high speeds. What determines the speed is how much friction the skater can cause. This also helps them to achieve full control over their movements.<br />
<span id="more-110"></span><br />
Many people regard ice skating difficult since it requires the mastery of balance. Much of your weight is concentrated on the ankles and legs as you skate. But with constant practice, your skills will improve.</p>
<p>When you have become familiar with the fundamental skills entailed in ice skating, complicated maneuvers could be undertaken next. To perform a leap and a twirl, it demands that you undergo tremendous practice. Professional ice skaters devote much time to perfect these moves. There are classes that offer to teach you the proper skills to do this stuff.</p>
<p>If you are in the mood for competition, there are individual and team competitions  you can join. You can search for these online. They are conducted regularly so you can check which events you may qualify for. If you have a coach, he can help you join one that is comparable to your skills.</p>
<p>You could record your movements so you can review them later to find the areas that need improvement. You should also listen to your trainer to avoid unnecessary accidents while you are skating. Do not attempt trying out difficult routines when you are not yet ready.</p>
<p>If you prefer ice skating outdoors, make certain that the ice could support your weight. Cracked ice may cause serious injuries or even death for skaters. Read the signs. If it says stay out of the ice, better take heed. Also, it is best if you skate with someone or just be accompanied by someone else.</p>
<p>When you skate outdoors or even indoors, you should be dressed appropriately. Protect yourself against frostbite. Do not wear loose clothing as well. Loose clothing just may cause for you to trip. Proper clothes will keep you away from unnecessary distractions and discomfort while honing your skills.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bdlady.com/2009/02/gliding-your-way-to-ice-skating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit but Safe in Winter Sport</title>
		<link>http://www.bdlady.com/2009/01/fit-but-safe-in-winter-sport/</link>
		<comments>http://www.bdlady.com/2009/01/fit-but-safe-in-winter-sport/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 20:23:54 +0000</pubDate>
		<dc:creator>a lady</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[lady]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter sport]]></category>
		<category><![CDATA[women body]]></category>
		<category><![CDATA[women health]]></category>

		<guid isPermaLink="false">http://www.bdlady.com/?p=21</guid>
		<description><![CDATA[Playing a winter sport keeps you in good shape and provides a breath of fresh air. The likes of skiing or snowboarding require snow, so they are held in very cold areas. Safety precautions must be undertaken at all times. You want a good time, but you wish to avoid injuries as well.

Before you begin, do stretch exercises properly. This will definitely lower your chances of being hurt. You also have to dress properly to keep yourself dry and to remain warm. You definitely must have the correct gear to stay safe.]]></description>
			<content:encoded><![CDATA[<p>Playing a winter sport keeps you in good shape and provides a breath of fresh air. The likes of skiing or snowboarding require snow, so they are held in very cold areas. Safety precautions must be undertaken at all times. You want a good time, but you wish to avoid injuries as well.</p>
<p>Before you begin, do stretch exercises properly. This will definitely lower your chances of being hurt. You also have to dress properly to keep yourself dry and to remain warm. You definitely must have the correct gear to stay safe.</p>
<p>It is a myth that one can only get dehydrated while engaging in summer sports. This is also true with winter sports. Your fluid levels must be maintained at normal levels by drinking plenty of liquids. Be conscious of how much sweat you produce when you play. In cold weather, when sweat and cool air combine, this may very well lead to hypothermia. When you suddenly feel dizzy or begin to shiver or feel exhausted, you better watch out.</p>
<p>Eat properly. Your energy comes from the food you eat. A quick fix can be obtained from energy foods, like peanuts and granola bars, so have them around.<span id="more-21"></span></p>
<p>If your sport requires you to travel some distance, get your car checked. You must also bring with you provisions, like food, water, radio, cell phone, blanket, and flares for any emergency.</p>
<p>When you skate or play hockey, be certain the ice is not on the verge of breaking. Read the signs. Know where you are so you do not get lost, or worse, injured and exposed to the possibility of an avalanche.</p>
<p>Before beginning your chosen winter sport, get  the proper information and training. Understand the basics before plunging in. It is not enough to base your knowledge on other people’s play. People have different levels of skills; the sport may look easy with another player, but the same thing may not be said for you.</p>
<p>To enjoy and remain on the safe side, your equipment must be in excellent form. The blades of your ice skates must be sharp and not about to fall apart. The latches of your skis or snowboard must be well secured. The sled or snowmobile should be in good condition to avoid any hassles.</p>
<p>Winter sports are fun and when you learn to enjoy, you begin to anticipate the next  chance to play. Help make ensure the safety of the sport. Teach others, especially the kids, to abide by the rules of the sport and wear protective gear. And the most excellent way to educate them is to engage in the sport and use these gears yourself.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bdlady.com/2009/01/fit-but-safe-in-winter-sport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
